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Monday 3.13.17

12
Mar

Monday 3.13.17

Technique: Bar Muscle Ups
Banded
Kipping

WOD (Level 3)
AMRAP 15
10 Power Snatches (155/105)
8 Bar Facing Burpees
6 Overhead Squats
4 Handstand Push Ups
2 Bar Muscle Ups

WOD (Level 2)
AMRAP 15
10 Power Snatches (105/75)
8 Bar Facing Burpees
6 Front Squats
4 Handstand Push Ups from Pike
2 Chest to Bar Pull Ups

WOD (Level 1)
AMRAP 15
10 Power Cleans (75/45)
8 Bar Facing Burpees
6 Front Squats
4 45 Degree Push Ups
2 Aussie Pull Ups

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