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Monday 3.14.16

13
Mar

Monday 3.14.16

Group Warm Up
3 Rounds
5 Push Ups
5 Empty Bar Power Snatches

Strength
OT2M for 20 Minutes
3 Reps at 85% of 1 RM
Bench Press

WOD (Level 3)
AMRAP 7
10 Power Snatches (75/55)
3 Bar Muscle Ups

WOD (Level 2)
AMRAP 7
10 Power Snatches (75/55)
3 Chest to Bar Pull Ups

WOD (Level 1)
AMRAP 7
10 Power Snatches (65/45)
3 Chest to Bar Jumping Pull Ups

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