Call Us: (913) 213-5306

Monday 3.20.17

19
Mar

Monday 3.20.17

10 Rounds
3 Deadlifts
3 Hang Cleans
5 Push Ups
5 4-Count Alpine Climbers
30 Seconds Plank

1 Mile Run

8 Rounds
5 Frog Push Ups
10 Ground Thumpers
5 Leaning Push Ups
30 Air Squats

2 Mile Run

200 Bear Crawl

Leave a Reply