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Monday 3.20.17

19
Mar

Monday 3.20.17

Strength: Bench Press
OT2 Min for 18 Minutes
First 3 Rounds 10 reps at 70%
Second 3 Rounds 5 reps at 80%
Third 3 Rounds 3 Reps at 85%

WOD (Level 3)
Ladder Down
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Pull Ups
Front Squats (135/95)
Push Press (135/95)

WOD (Level 2)
Ladder Down
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Pull Ups
Front Squats (95/65)
Push Press (95/65)

WOD (Level 1)
Ladder Down
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Australian Pull Ups
Front Squats (65/45)
Push Press (65/45)

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