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Monday 3.21.16

20
Mar

Monday 3.21.16

Group Warm Up
AMRAP 6
200 Row
10 Push Ups

Strength
OT2M for 20 Minutes
3 Reps at 85% of 1 RM
Power Clean (Beginner)
Squat Clean (Advanced)

WOD (Level 3)
AMRAP 13
55 Deadlifts (225/155)
55 Wall Ball (20/14)
55 Calorie Row
55 HSPU

WOD (Level 2)
AMRAP 13
55 Deadlifts (135/95)
55 Wall Ball (14/10)
55 Calorie Row
55 Push Ups

WOD (Level 1)
AMRAP 13
55 Deadlifts (115/85)
55 Wall Ball (14/10)
55 Calorie Row
55 Push Ups

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