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Monday 3.27.17

26
Mar

Monday 3.27.17

Strength: Bench Press
3-3-3-3-3
increase the load over the sets

WOD (Level 3)
30 Dumbbell Snatches Right (50/35)
50 Air Squats
30 Dumbbell Snatches Left (50/35)
50 Air Squats
30 C2B Pull Ups

WOD (Level 2)
30 Dumbbell Snatches Right (35/20)
50 Air Squats
30 Dumbbell Snatches Left (35/25)
50 Air Squats
30 Pull Ups

WOD (Level 1)
20 Barbell Snatches (45/35)
30 Air Squats
20 Barbell Snatches (45/35)
30 Air Squats
20 Australian Pull Ups

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