Call Us: (913) 213-5306

Monday 3.28.16

27
Mar

Monday 3.28.16

Group Warm Up

AMRAP 2

Wall Balls (14/10)

 

Strength

OT2M for 20 Minutes

3 Reps at 85% of 1 RM

Strict Press (Beginner)

Push Press (Advanced)

 

WOD (Level 3)

21-18-15-12-9-6-3

Thrusters (95/65)

Burpees over Bar

 

WOD (Level 2)

21-18-15-12-9-6-3

Thrusters (75/45)

Burpees over Bar

 

WOD (Level 1)

21-18-15-12-9-6-3

Thrusters (45/35)

Burpees over Bar

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