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Monday 3.6.17

5
Mar

Monday 3.6.17

Strength : Complex

OT2Minutes for 20 Minutes

2 Deadlifts – 2 Squat Cleans build load across the 10 sets

 

WOD (Level 3)

10 Power Cleans (185/125)

20 Pull-Ups

30 Wall Ball (20/14)

400 Run

30 Wall Ball

20 Pull-Ups

10 Power Cleans

 

WOD (Level 2)

10 Power Cleans (135/95)

20 Pull-Ups

30 Wall Ball (20/14)

400 Run

30 Wall Ball

20 Pull-Ups

10 Power Cleans

 

WOD (Level 1)

5 Power Cleans (95/65)

10 Australian Pull-Ups

15 Wall Ball (14/10)

400 Run

15 Wall Ball

10 Pull-Ups

5 Power Cleans

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