Call Us: (913) 213-5306

Monday 3.7.16

6
Mar

Monday 3.7.16

Group Warm Up
3 Rounds – Empty Bar
10 Hang Cleans
10 Front Squats

Strength
OT2M for 20 Minutes
3 Reps at 85% of 1 RM
Front Squat (Beginner)
Back Squat (Advanced)

WOD (Level 3)
AMRAP 8
25 Toes to Bar
50 Double Unders
15 Squat Cleans (135/85)
25 Toes to Bar
50 Double Unders
13 Squat Cleans (185/115)

WOD (Level 2)
AMRAP 8
25 Toes to Bar
50 Double Unders
15 Squat Cleans (115/75)
25 Toes to Bar
50 Double Unders
13 Squat Cleans (135/85)

WOD (Level 1)
AMRAP 8
25 Hanging Knee Raises
50 Single Unders
15 Squat Cleans (95/65)
25 Hanging Leg Raises
50 Single Unders
13 Squat Cleans (115/75)

Leave a Reply