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Monday 4.11.16

10
Apr

Monday 4.11.16

Group Warm Up

3 Rounds

10 Light Back/Front Squats

10 Push Ups

 

Strength

OT2M for 10 Minutes

5 Reps at 75% of 1 RM

Front Squat (Beginner)

Back Squat (Advanced)

 

WOD (Level 3)

10,9,8,7,6,5,4,3,2,1

1,2,3,4,5,6,7,8,9,10

Strict Pull Ups (Ladder Down)

Strict HSPU (Ladder Up)

 

WOD (Level 2)

10,9,8,7,6,5,4,3,2,1

1,2,3,4,5,6,7,8,9,10

Kipping Pull Ups (Ladder Down)

Kipping HSPU (Ladder Up)

 

WOD (Level 1)

10,9,8,7,6,5,4,3,2,1

1,2,3,4,5,6,7,8,9,10

Ring Rows (Ladder Down)

Push Ups (Ladder Up)

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