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Monday 4.16.18

15
Apr

Monday 4.16.18

Strength: Jerk

On the 90 seconds 3-3-3-2

60%-70%-75%-80%

 

WOD (Level 3)

5 Rounds

12 Deadlift (135/95)

9 Hang Cleans

6 Burpees of the Bar

 

WOD (Level 2)

5 Rounds

12 Deadlift (95/65)

9 Hang Cleans

6 Burpees of the Bar

 

WOD (Level 1)

4 Rounds

12 Deadlift (75/55)

9 Hang Cleans

6 Burpees of the Bar

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