Call Us: (913) 213-5306

Monday 4.25.16

24
Apr

Monday 4.25.16

Group Warm Up

2 Rounds

10 Wall Balls

200 Row

 

Strength

OT2M for 20 Minutes

3 Reps at 85% of 1 RM

Power Clean (Beginner)

Squat Clean (Advanced)

 

WOD (Level 3)

AMRAP 10

2 Hang Cleans (155/105)

4 Toe to Bar

10 Double Unders

 

4 Hang Cleans

8 Toe to Bar

20 Double Unders

 

6 Hang Cleans

12 Toe to Bar

30 Double Unders

 

etc…

 

WOD (Level 2)

AMRAP 10

2 Hang Cleans (135/95)

4 Toe to Bar

10 Double Unders

 

4 Hang Cleans

8 Toe to Bar

20 Double Unders

 

6 Hang Cleans

12 Toe to Bar

30 Double Unders

 

etc…

 

WOD (Level 1)

AMRAP 10

2 Hang Cleans (95/65)

4 Hanging Leg Raise

10 Single Unders

 

4 Hang Cleans

8 Hanging Leg Raise

20 Single Unders

 

6 Hang Cleans

12 Hanging Leg Raise

30 Single Unders

 

etc…

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