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Monday 4.3.17

2
Apr

Monday 4.3.17

Strength: Back Squat
OT2 Min for 18 Minutes
First 3 Rounds 10 reps at 70%
Second 3 Rounds 5 reps at 80%
Third 3 Rounds 3 Reps at 85%

WOD (Level 2 and 3)
“Jackie”
1000 Meter Row
50 Thrusters (45/35)
30 Pull-Ups

WOD (Level 1)
“Modified Jackie”
800 Meter Row
30 Thrusters (35/25)
15 Australian Pull-Ups

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