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Monday 4.4.16

3
Apr

Monday 4.4.16

Group Warm Up

OTM 5

6 Banded Good Mornings

 

Strength

OTM 5

3 GHD Hamstring Curls

OTM 5

5 Cossack Squats (each side)

 

WOD (Level 3)

AMRAP 7

3 Power Cleans (135/95)

3 S2OH (135/95)

3 Bar Hop Burpees

 

WOD (Level 2)

AMRAP 7

3 Power Cleans (115/75)

3 S2OH (115/75)

3 Bar Hop Burpees

 

WOD (Level 1)

AMRAP 7

3 Power Cleans (85/55)

3 S2OH (85/55)

3 Bar Hop Burpees

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