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Monday 4.9.18

8
Apr

Monday 4.9.18

Strength: Back Squat

10-8-6-4 – On the 3 minutes

60%-70%-75%-80%

 

Skill: Pull-Up Progressions

 

WOD (Level 2 and 3)

AMRAP 5

10 Ring Dips

5 Toes-2-Bar

 

WOD (Level 1)

AMRAP 5

10 Band Assisted Bar Dips

5 Hanging Leg Raises

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