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Monday 5.15.17

14
May

Monday 5.15.17

“Battleship”

5 Rounds
8 8-Count Body Builders
8 Curl Presses
8 Get Ups
8 Ground to Overhead
8 4-Count Flutter Kicks
8 Front Squats
8 Burpee Pull Ups
200 Run

You will need to complete 58 squat to walk out push ups during the duration of this workout.

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