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Monday 5.15.17

14
May

Monday 5.15.17

Strength: Deadlift
2 x 10 Deadlifts at 70%
then
OT2M for 10 Minutes
5 Deadlifts at 80% 1 RM

WOD (Level 3) “DT”
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Clean (155/105)
6 Push Jerk (155/105)

WOD (Level 2) “DT”
5 Rounds
12 Deadlifts (115/80)
9 Hang Power Clean (115/80)
6 Push Jerk (115/80)

WOD (Level 1) “DT”
4 Rounds
12 Deadlifts (85/55)
9 Hang Power Clean (85/55)
6 Push Jerk (85/55)

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