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Monday 5.16.16

15
May

Monday 5.16.16

Skill Work (15-20 Minutes)

The Split Jerk -Establish Foot Position Video Here

  1. Mark Press and Front Squat Positions
  2. Mark Front Foot Position
  3. Mark Back Foot Position
  4. Practice Splits w/o Bar Getting into Foot Positions
  1. Practice Recover Position with – Front Foot Back then Back Foot Forward

 

Strength

OTM2M for 10 Minutes

3 Reps at 85% of 1 RM

L1/L2/L3 Split Jerk

 

WOD (Level 3)

For max reps

3 Sets

60 Seconds G2OH (135/95)

Rest 60 Seconds

60 Seconds Box Jumps (24/20)

Rest 60 Seconds

 

WOD (Level 2)

For max reps

3 Sets

60 Seconds G2OH (95/65)

Rest 60 Seconds

60 Seconds Box Jumps (24/20)

Rest 60 Seconds

 

WOD (Level 1)

For max reps

3 Sets

60 Seconds G2OH (65/45)

Rest 60 Seconds

60 Seconds Box Step Ups (20)

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