Call Us: (913) 213-5306

Monday 5.2.16

1
May

Monday 5.2.16

Group Warm Up

AMRAP 3

Up Downs

 

Strength

OT2M for 20 Minutes

3 Reps at 85% of 1 RM

L1 Bench Press

L2 Bench Press + 3 Push Ups

L3 Bench Press +  3 Ring Dips

 

WOD (Level 3)

3 Rounds

400 Run

20 Box Jumps (24/20)

15 Strict Ring Dips

 

WOD (Level 2)

3 Rounds

400 Run

20 Box Jumps (24/20)

15 Horn Dips

 

WOD (Level 1)

3 Rounds

400 Run

15 Box Step Ups (24/20)

10 Between Bench Dips

Leave a Reply