Call Us: (913) 213-5306

Monday 5.22.17

21
May

Monday 5.22.17

Technique : Bells
5 Minutes
Single Arm (each arm) Ladder up
1 Swing + 1 Press
2 Swings + 2 Presses
3 Swings + 3 Presses
4 Swings + 4 Presses
5 Swings + 5 Presses
etc…

WOD (Level 3)
100 DU’s
12 OH Squats (135/95)
100 DU’s
9 OH Squats (155/105)
100 DU’s
6 OH Squats (185/135)

WOD (Level 2)
100 DU’s
12 OH Squats (75/45)
100 DU’s
9 OH Squats (95/65)
100 DU’s
6 OH Squats (100/70)

WOD (Level 1)
100 SU’s
12 Front Squats (75/45)
100 SU’s
9 Front Squats (95/65)
100 SU’s
6 Front Squats (100/70)

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