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Monday 5.23.16

22
May

Monday 5.23.16

Skill Work (15 Minutes)

The Snatch – Catch and Recovery Video Here

 

Strength

In 15 Minutes Complete

5 x 5 Reps at 75% of 1 RM

L1 Back Squat

L2 Front Squat

L3 Snatch

 

WOD (Level 3)

OTM 15

Minute 1 – 5 Power Cleans 70%1RM

Minute 2 – 200 Run

Minute 3 – 15 Ring Dips

 

WOD (Level 2)

OTM 15

Minute 1 – 5 Power Cleans 70%1RM

Minute 2 – 200 Run

Minute 3 – 10 Ring Dips

 

WOD (Level 1)

OTM 15

Minute 1 – 5 Power Cleans 70%1RM

Minute 2 – 200 Run

Minute 3 – 5 Horn Dips (Bands)

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