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Monday 5.8.17

7
May

Monday 5.8.17

Partner Relay (work to rest)
200 Run
400 Run
600 Run
800 Run
Both people have to cover the distance

WOD (Level 3)
AMRAP 6
6 Slam Ball Get Ups (50/30)
6 Knees to Elbows
12 Tuck Jumps

WOD (Level 2)
AMRAP 6
6 Slam Ball Get Ups (30/20)
6 Knees to Elbows
12 Tuck Jumps

WOD (Level 1)
AMRAP 6
6 Slam Ball Get Ups (20/14)
6 Hanging Leg Raises
6 Tuck Jumps

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