Call Us: (913) 213-5306

Monday 5.8.17

7
May

Monday 5.8.17

In 12 Minutes
1 Mile Run then
Max Reps Deadlifts

In 8 Minutes
800 Run
Max Reps Power Cleans

In 4 Minutes
400 Run
Max Reps Ground to Overhead

“O” Course (with Sand Bag)
10 Dips
2 Grassy Hill Runs
10 Pick Up and Press
10 Get Ups
10 Chin Ups
1 Hill Run
Balance Beam
6 Vault

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