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Monday 5.9.16

8
May

Monday 5.9.16

“Battleship”

 

5 Rounds

7 8-Count Body Builders

7 Curl Presses

7 Get Ups

7 Pick Up and Press

7 4-Count Flutter Kicks

7 Goblet Squats

7 Burpee Pull Ups

200 Run

 

You will need to complete 57 squat to walk out push-ups during the duration of this workout.

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