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Monday 6.12.17

11
Jun

Monday 6.12.17

Strength: Front Squats
OT2 Min for 18 Minutes
First 3 Rounds 10 reps at 70%
Second 3 Rounds 5 reps at 80%
Third 3 Rounds 3 Reps at 85%

WOD (Level 3)
3 Rounds of “Cindy”
12 Clean & Jerks (135/95)
2 Rounds of “Cindy”
9 Clean & Jerks (135/95)
1 Round of “Cindy”
6 Clean & Jerks (135/95)

WOD (Level 2)
3 Rounds of “Cindy”
12 Clean & Jerks (115/80)
2 Rounds of “Cindy”
9 Clean & Jerks (115/80)
1 Round of “Cindy”
6 Clean & Jerks (115/80)

WOD (Level 1)
3 Rounds of “Cindy”
12 Hang C&J (80/55)
2 Rounds of “Cindy”
9 Hang C&J (80/55)
1 Round of “Cindy”
6 Hang C&J (80/55)

 

Cindy – 5 Pull Ups, 10 Push Ups, 15 Air Squats

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