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Monday 6.13.16

12
Jun

Monday 6.13.16

Skill Work (10 Minutes)

Level 1 Double Unders

Level 2 and 3 OTM 10 30 DU’s

 

Strength

In 15 Minutes complete 6 x 3 Front Squat at 80% 1RM

 

WOD (Level 3)

For Time
5 Power Snatch (155/115)
10 Box Jump Overs (24/20)
10 Power Snatch (135/95)
20 Box Jump Overs
15 Power Snatch (115/75)
30 Box Jump Overs

 

WOD (Level 2)

For Time
5 Power Snatch (135/95)
10 Box Jump Overs (24/20)
10 Power Snatch (115/75)
20 Box Jump Overs
15 Power Snatch (95/45)
30 Box Jump Overs

 

WOD (Level 1)

For Time
5 Power Clean (95/65)
10 Box Jumps (20)
10 Power Clean (75/55)
20 Box Jumps
15 Power Clean (65/45)
30 Box Jumps

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