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Monday 6.20.16

19
Jun

Monday 6.20.16

Conditioning: Sled Press Video Here

As a Relay (2 Person) Take Turns After Each 50

2 x 50 Yard Sled Press

L1 – (45/35)

L2 – (90/50)

L3 – (115/75)

 

Strength

In 15 Minutes Complete

5 x 10 Bench Press at 70% 1 RM

 

WOD (Level 3)

1000 Meter Row

then

3 Rounds

10 Hang Squat Clean (135/95)

15 Wall Ball (20/14)

then

10 Bar Muscle Ups

 

WOD (Level 2)

1000 Meter Row

then

3 Rounds

10 Hang Squat Clean (115/75)

15 Wall Ball (20/14)

then

10 Ring Muscle Up Progressions

 

WOD (Level 1)

750 Meter Row

then

3 Rounds

10 Hang Clean (85/55)

15 Wall Ball (14/10)

then

10 Ring Muscle Up Progressions

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