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Monday 6.26.17

25
Jun

Monday 6.26.17

Strength: Push Press
OT2M for 10 Minutes
x 3 at 85% 1 RM

WOD (Level 3)
AMRAP4
25 Hang Cleans (115/85)
25 Wallball Shots (20/14)
25 Cal Row

rest 4 min

AMRAP4
20 Hang Cleans (115/85)
20 Wallball Shots (20/14)
20 Cal Row

rest 4 min

AMRAP4
15 Hang Cleans (115/85)
15 Wallball Shots (20/14)
15 Cal Row

L2 – (95/65)
L1 – (75/45)

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