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Monday 6.27.16

26
Jun

Monday 6.27.16

Shoulder Mobility: 3 x 5

Half Kneeling Windmill

Lying Bottoms Up Rotations

 

Strength

In 18 Minutes

5-5-3-3-5-5

Split Jerks

Coaches will Mark Foot Position

 

WOD (Level 2 and 3)

“Jackie”

1000 Meter Row

50 Thrusters (45/35)

30 Pull Ups

 

WOD (Level 1)

“Jackie” Modified

1000 Meter Row

30 Thrusters (45/35)

30 Australian Pull Ups

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