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Monday 6.27.16

26
Jun

Monday 6.27.16

“Short Card?”

 

20 Push-ups

20 Air squats

20 Crunches

10 Burpees

10 Windmills

20 Push-ups

20 Mountain climbers

20 Flutter kicks

10 Burpees

10 Cherry pickers (4-count)

20 Push-ups

20 Side Straddle Hops

20 Supermans

10 Burpees

10 Chain breakers

20 Push-ups

20 Lunges

20 Scissor Kicks

10 Burpees

10 Trunk twists

Extended Loop with Obstacle Trail with 3 Max sets of Pull Ups

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