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Monday 7.4.16

3
Jul

Monday 7.4.16

No Class Today Enjoy your Independence!!!!

 

If you need to do a workout then try this with a battle buddy “1776”

In no particular order or rep scheme complete 1776 total reps from the following:

1 Mile Run = 100 Reps

1 Pull Up = 5 Reps

1 Body Builder = 5 Reps

1 Lunge = 3 Reps

1 Toe Touch Crunch = 1 Rep

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