Call Us: (913) 213-5306

Monday 6.5.17

4
Jun

Monday 6.5.17

Strength: Back Squats

12 Minute Time Cap

50 Body Weight Back Squats

 

WOD (Level 3)

“Mary”

AMRAP 20

5 Handstand Push-Ups
10 Pistol Squats (alternating)
15 Pull-Ups

 

WOD (Level 2)

“Modified Mary”

AMRAP 20

5 Pike Push-Ups
10 Cossack Squats (alternating)
15 Pull-Ups

 

WOD (Level 1)

“Modified Mary”

AMRAP 20

5 Box Push-Ups
10 Air Squats
15 Ring Rows

Leave a Reply