Call Us: (913) 213-5306

Monday 6.6.16

5
Jun

Monday 6.6.16

Skill (15 Minutes)

The Clean – The Basics Fixing the Early Pull

  1. Foot Position
  2. Hand Position
  3. Deadlifts
  4. High Hang Shrug
  5. High Hang Pull
  6. Power Position Rack
  7. Squat Position Rack

 

Strength – Clean and Jerk

In 15 Min Establish a 1 RM

5-5-3-3-1 Post Heaviest Load

 

WOD (Level 3)

“Diane”

21 – 15 – 9

Deadlift (225/155)

HSPU

 

WOD (Level 2)

“Diane” Modified

21 – 15 – 9

Deadlift (155/135)

HSPU

 

WOD (Level 1)

“Diane” Modified

21 – 15 – 9

Deadlift (135/95)

HSPU Progression

Leave a Reply