Call Us: (913) 213-5306

Monday 7.10.17

9
Jul

Monday 7.10.17

Strength: Clean and Jerk
Establish a 1 RM in 30 Minutes

WOD
AMRAP 8
3 KB Swings (70/53)(53/44)(35/26)
3 Burpees
6 KB Swings
6 Burpees
9 KB Swings
9 Burpees
Keep adding 3 reps until time expires

Leave a Reply