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Monday 7.11.16

10
Jul

Monday 7.11.16

Conditioning: 4 x 100 Sled Pull (Take Turns) – Select challenging weight

 

Skill: Ring Muscle Ups Beginner Muscle Ups  Advanced Muscle Ups

L1 Feet on Floor to Bottom of Dip (10 Minutes)

L2 From the Toes through the Dip (10 Minutes)

L3 From the Rings (Work on 3 Sets of Unbroken Muscle Ups)

 

WOD (Level 3)

5 Rounds

5 Muscle Ups

10 Deadlifts (275/185)

15 Box Jumps (30/24)

 

WOD (Level 2)

5 Rounds

5 Muscle Up Progressions

10 Deadlifts (185/135)

15 Box Jumps (24/20)

 

WOD (Level 1)

4 Rounds

5 Muscle Up Progressions

10 Deadlifts (135/95)

15 Box Step Ups (24/20)

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