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Monday 7.18.16

17
Jul

Monday 7.18.16

Conditioning: Farmers Carry-Relay

4 x 100 Yards – Place a kettlebell in each hand and walk 100 yards.  Each partner does 4 rounds.  Do not drop the kettlebells.

L1 – 35/26

L2 – 44/35

L3 – 53/44

 

WOD (Level 3)

75 Back Squats (155/115)

Every time the bar touches the ground complete 2 Rounds “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

 

WOD (Level 2)

75 Back Squats (135/95)

Every time the bar touches the ground complete 2 Rounds “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

 

WOD (Level 1)

75 Back Squats (95/75)

Every time the bar touches the ground complete 2 Rounds “Cindy”

5 Ring Rows

10 Bench Push Ups

15 Air Squats

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