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Monday 7.24.17

23
Jul

Monday 7.24.17

Strength: Clean and Jerk
OT2 Minutes for 16 Minutes
2 Reps (Starting at 65% increase the load through the 8 sets)

WOD (Level 3)
AMRAP 7
6 T2B
12 Wall Balls (20/14)
24 DU’s

WOD (Level 2)
AMRAP 7
6 T2B
12 Wall Balls (20/14)
48 SU’s

WOD (Level 1)
AMRAP 7
6 Hanging Leg Raises
12 Wall Balls (14/12)
48 SU’s

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