Call Us: (913) 213-5306

Monday 7.25.16

24
Jul

Monday 7.25.16

Strength: Snatch

L1 – 5 x 5 Power Snatch

L2 – 5 x 3 Snatch

L3 – 5-5-3-3-1-1 Snatch Balance

 

WOD (Level 3)

12 Snatches (135/95)

100 Double Unders

9 Snatches

100 Double Unders

6 Snatches

100 Double Unders

 

WOD (Level 2)

12 Power Snatch (95/65)

100 Double Unders

9 Power Snatch

100 Double Unders

6 Power Snatch

100 Double Unders

 

WOD (Level 1)

12 Hang Power Snatch (75/45)

100 Single Unders

9 Hang Power Snatch

100 Single Unders

6 Hang Power Snatch

100 Single Unders

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