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Monday 7.3.17

2
Jul

Monday 7.3.17

Strength: Bench Press

5 x 5 at 70%

 

WOD (Level 3)

3 Rounds

10 Dumbbell Snatches (50/35)

20 GHD Sit Ups

10 Dumbbell Snatches

20 Burpees

 

Level 2 – (35/30)

Level 1 – Empty Bar Hang Snatches

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