Call Us: (913) 213-5306

Monday 7.31.17

30
Jul

Monday 7.31.17

Conditioning: Farmers Carry-Relay
4 x 100 Yards
L1 – 35/26
L2 – 44/35
L3 – 53/44

WOD (Level 3)
75 Back Squats (155/115)
Every time the bar touches the ground complete 2 Rounds “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

WOD (Level 2)
75 Back Squats (135/95)
Every time the bar touches the ground complete 2 Rounds “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

WOD (Level 1)
75 Back Squats (95/75)
Every time the bar touches the ground complete 2 Rounds “Cindy”
5 Ring Rows
10 Push Ups
15 Air Squats

Leave a Reply