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Monday 8.14.17

13
Aug

Monday 8.14.17

Strength: Split Squats
OT2M for 16 Minutes
4 Split Squats at 75% Front Squat

WOD (Level 3)
400 Run
20 Hang Squat Clean Thrusters (155/105)
400 Run

WOD (Level 2)
400 Run
20 Hang Squat Clean Thrusters (105/75)
400 Run

WOD (Level 1)
400 Run
20 Hang Clean Thrusters (75/45)
400 Run

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