Call Us: (913) 213-5306

Monday 8.22.16

21
Aug

Monday 8.22.16

Strength: Bench Press

All levels 5 x 5 at 80% 1 RM

 

WOD (Level 2 and 3)

3 Rounds

800 Run

50 Walking Lunges

50 Air Squats

 

WOD (Level 1)

3 Rounds

400 Run

25 Walking Lunges

50 Air Squats

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