Call Us: (913) 213-5306

Monday 8.28.17

27
Aug

Monday 8.28.17

Strength: Split Squat
4 x 6 each leg

WOD (Level 3)
5 Rounds
1 Minute Max G2OH (135/95)
1 Minute Rest
1 Minute Max Body Builders
1 Minute Rest

WOD (Level 2)
5 Rounds
1 Minute Max G2OH (115/80)
1 Minute Rest
1 Minute Max Body Builders
1 Minute Rest

WOD (Level 1)
5 Rounds
1 Minute Max G2OH (95/65)
1 Minute Rest
1 Minute Max Body Builders
1 Minute Rest

Leave a Reply