Call Us: (913) 213-5306

Monday 8.7.17

6
Aug

Monday 8.7.17

Strength: Front Squats
OT3M for 15 Minutes
3 Front Squats at 85% 1 RM

WOD (Level 3)
21-18-15-12-9-6
Thrusters (95/65)
Bar Facing Burpees

WOD (Level 2)
21-18-15-12-9-6
Thrusters (75/55)
Bar Facing Burpees

WOD (Level 1)
21-18-15-12-9-6
Thrusters (45/35)
Bar Facing Burpees

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