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Monday 9.19.16

18
Sep

Monday 9.19.16

Strength: Back Squat

All Levels 5-5-3-3-1-1-1

 

WOD (Level 3)

400 Run

60 Push Ups

600 Run

40 Ring Dips

800 Run

 

Cash Out with Spotter

20 Bench Press (185/135)

 

WOD (Level 2)

400 Run

60 Push Ups

600 Run

40 Horn Dips

800 Run

 

Cash Out with Spotter

20 Bench Press (135/95)

 

WOD (Level 1)

400 Run

20 Bench Push Ups

400 Run

20 Negative Dips

400 Run

 

Cash Out with Spotter

20 Bench Press (95/65)

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