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Monday 9.25.17

24
Sep

Monday 9.25.17

Strength: Front Squats
OT2 Min for 18 Minutes
First 3 Rounds 10 reps at 70%
Second 3 Rounds 5 reps at 80%
Third 3 Rounds 3 Reps at 85%

WOD (Level 3)
400 Run
50 Wall Ball (20/14)
25 HSPU
400 Run

WOD (Level 2)
400 Run
50 Wall Ball (20/14)
25 HSPU Progression
400 Run

WOD (Level 1)
400 Run
30 Wall Ball (14/10)
25 Box Push Ups
400 Run

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