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Monday 9.4.17

3
Sep

Monday 9.4.17

Labor Day Workout!!!

200 Run

20 Sandbag Over the Back Throws

200 Sandbag Cradle Carry Walk

40 Sandbag Goblet Squats

400 Sandbag Cradle Carry Walk

60 Sandbag Pick Up and Press (touch and go)

600 Sandbag Cradle Carry Walk

Ladder Back Down – Sandbag cannot be placed on the ground during the entire workout and don’t think about finding a creative way to prop it on something. 40 burpee penalty every time you put the sandbag down or run with it.

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