A membership at Genesis CrossFit gives you over 30 CrossFit class times a week as well as ull access to Genesis Health Clubs. It also includes our Boot Camp, Fight Club, Master Swim, Karate, Studio Yoga and CrossFit Kids programs.
Simply put, CrossFit is a unique strength & conditioning program designed for everyone. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity.
The Boot Camp Program at Genesis CrossFit will make you sweat. It will make you work hard. It will bring you results. We know because we track your progress through a Certified Military Test.
You will learn how to use the kettlebell for more than just swings! You will learn how to make it a fat burning machine with tons of exercises.
Workouts are one hour in length. Which includes
warm up, mobility drills, skill work, strength
programming & complexes.
Must attend our kettlebell clinic prior to starting club workouts ($60).
You will learn the basics, including the deadlift, Russian swing,
Turkish get up & goblet squat in this four week clinic.
The philosophy behind Fight Club at Genesis CrossFit is simple- replicate the intense physical demands and constantly varying modalities of a fight.
Master swimming is for swimmers of all abilities who want to improve their overall fitness, develop better technique, or train for a swimming competition.
If you want to get fit, become a better swimmer, stay motivated and meet new friends, master swim is the place to be!
About the Coach: Sarah Postle began her competitive swimming career at the age of 6. During her swimming career she received The Champion of Champions award for two years and held numerous other titles and records. In 2007, she was voted ‘All Metro Swim Coach of the Year’ in 2007.
CrossFit Kids is about having fun, while learning a broad bases of physical & mental skills to help kids participate in sports (and life in general) safely and effectively.
Ages & Time: 5-13 yrs Tuesday and Thursday from 4:30pm-5:20pm
Genbu Kai Karate Genesis
Students will Learn:
Monday and Wednesdays
Adults & Juniors @ 5PM
Studio Pilates is a combination of two disciplines that merges reformer exercises with classic Pilates Mat movements.