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Saturday 1.20.18

19
Jan

Saturday 1.20.18

Strength: Sumo Deadlift

5-5-3-3-1-1 build across the sets

 

AMRAP 25 (Teams of 2)

30 Wall Balls (20/14)

30 SDLHP (75/55)

30 Box Jumps (30/24)

30 OH Squats (75/55)

30/21 Calorie Row

 

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