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Monday 1.22.18

21
Jan

Monday 1.22.18

Borne Supremacy

AMRAP 4
4 Clean and Jerks
4 Burpees over the Bar

4:00 Run

AMRAP 4
4 Front Squats
4 Burpees over the Bar

4:00 Run

OTM 4
4 Clean and Jerks
4 Frog Push Ups

4:00 Run

OTM 4
4 Front Squats
4 Frog Push Ups

4:00 Run

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